Slimming

• Slimming increases your energy level
• Slimming lowers your LDL cholesterol level (bad cholesterol) and increase your HDL cholesterol (good cholesterol)
• Slimming reduces your blood pressure
• Slimming reduces aches and pains associated with extra weight
• Slimming improves your breathing
• Slimming improves your sleeping patterns
• Slimming lowers your risk of developing Type Two Diabetes
• Slimming improves your confidence level
• Slimming improves your sex life
• Slimming elevates your mood
• Slimming improves your blood sugar levels
• Slimming prevents angina and chest pain caused by a decrease in oxygen to your heart
• Slimming improves your mobility
• Slimming alleviate strain on your bones and joints
• Slimming alleviate stress on your heart
• Slimming improves your blood circulation levels
• Slimming increases your ability to be active
• For slimming eat more often. By eating five to six small to medium sized meals per day, you will prime your metabolism to burn calories faster than you would if you eat three meals a day.
• By exercising early in the morning, preferably before breakfast, you can speed up your metabolism more easily than if you exercise later in the day.this helps in slimming.

Other slimming tips :

• Slimming tip 1 : If you consume more energy than you use up then you will put on weight . If you consume less energy than you use up, you will lose weight .
• Slimming tip 2 : Save big meals for breakfast and lunch. Most people eat their biggest meal of the day at dinnertime, leaving just a few hours for burning off calories – which generally isn't enough time. So eat large breakfasts and lunches, and have light dinners.
• Slimming tip 3 : Always exercise. It's important to engage in some form of strength training and cardio based exercise. Strength training builds lean muscle, which burns calories at a faster rate. And cardio helps to quickly burn excess calories.
• Slimming tip 4 : Early big meals. Many people eat their biggest meal in the evening. As such, your body has limited time to make use of the tremendous calorie dump from that large evening meal. You simply won't do enough physical activity in the evening as our body's biorhythm usually slows down. Those excess calories will turn into fat – guaranteed.
• Slimming tip 5 : Water power. We've all heard that we should drink eight to ten glasses of water a day. But did you realise that by drinking a glass of water before you eat a meal could decrease your appetite? The result will be that you'll have a harder time eating too much since your stomach is full of water.
• Slimming tip 6 : If you are the type who works out, cut down on the strength training. This is a simple one: muscle is heavier than fat, and too much strength training will build lots of muscles. More muscle equals more weight!
• Slimming tip 7 : Increase your protein intake - try to include a source of lean protein at every meal. It will help you feel full longer and satisfy your cravings. Low-fat cottage cheese, extra lean meats, chicken breast, and egg whites are all excellent options.
• Slimming tip 8 : Portion distortion - you've heard it over and over, but if you're trying to lose weight it's really important to watch your portion sizes . Calories do add up, so make sure you're consuming a portion equal to one serving size. If you're going to follow any weight loss tip, this is the one!
• Slimming tip 9 : Go green - enjoy coffee or tea? Why don't you switch your usual morning wake-up for a refreshing cup of green tea? Recent research has shown that green tea can help increase your metabolism and could help you burn an extra 78 calories a day. It tastes delicious and is an easy addition to your day.