|
Fat Facts
| Weight Chart |
Height
( in ft ) |
Recommended Body Weight |
| Men ( in Kgs ) |
Women ( in Kgs ) |
| 4.1 |
46 - 51 |
44 - 49 |
| 5.0 |
52 - 56 |
46 - 51 |
| 5.1 |
53 - 58 |
47 - 53 |
| 5.2 |
54 - 59 |
48 - 54 |
| 5.3 |
55 - 60 |
50 - 55 |
| 5.4 |
56 - 62 |
51 - 57 |
| 5.5 |
58 - 63 |
53 - 59 |
| 5.6 |
59 - 65 |
54 - 61 |
| 5.7 |
61 - 67 |
56 - 63 |
| 5.8 |
63 - 69 |
58 - 65 |
| 5.9 |
65 - 71 |
60 - 67 |
| 5.10 |
66 - 73 |
62 - 69 |
| 5.11 |
69 - 75 |
64 - 70 |
| 6.0 |
70 - 77 |
66 - 72 |
| 6.1 |
72 - 80 |
67 - 73 |
| 6.2 |
74 - 82 |
68 - 74 |
| 6.3 |
76 - 84 |
69 - 75 |
| 6.4 |
78 - 86 |
71 - 77 |
| Calories in Food |
| Sl No. |
Food |
Quantity |
Calories (Approx) |
| 1 |
Chappati |
2 nos. |
120 |
| 2 |
Masal Dosa |
1 no. |
250 |
| 3 |
Burger |
1 no. |
250 |
| 4 |
Pizza |
1 Medium |
400 |
| 5 |
Sandwich |
1 no. |
250 |
| 6 |
Tea / Coffee |
1 no. |
50 |
| 7 |
White Rice |
1 cup |
120 |
| 8 |
Naan |
1 no. |
150 |
| 9 |
Ghee |
1 tsp |
50 |
| 10 |
Dal |
1 cup |
150 |
| 11 |
Sambar |
1 cup |
150 |
| 12 |
Papad |
1 no. |
45 |
| 13 |
Vegetable Curry |
1 cup |
150 |
| 14 |
Curd |
1 cup |
100 |
| 15 |
Pickle |
1 tsp |
30 |
| 16 |
Vegetable Salad |
1 cup |
100 |
| 17 |
Noodles / Fried Rice |
1 cup |
450 |
| 18 |
Fruits |
1 serving |
150 |
| 19 |
Sweet |
1 no. |
150 |
| 20 |
Icecream |
1 cup |
200 |
| 21 |
Milkcream |
1 glass |
200 |
| 22 |
Sugar |
1 tsp |
30 |
| 23 |
Milk with Sugar |
1 glass |
75 |
| 24 |
Biscuit |
3 pcs |
90 |
| 25 |
Cutlet |
1 no. |
75 |
| 26 |
Soft Drinks |
1 bottle |
100 |
| 27 |
Egg |
1 no. |
80 |
| 28 |
Chicken Kabab |
2 pcs |
200 |
| BREAKFAST |
| 1 |
Chappati |
2 nos. |
120 |
| 2 |
Tea / Coffee |
1 no. |
50 |
| LUNCH |
| 1 |
Naan |
1 no. |
150 |
| 2 |
White Rice |
1/2 cup |
50 |
| 3 |
Ghee |
1 tsp |
60 |
| 4 |
Dal |
1 cup |
150 |
| 5 |
Sambar |
1 cup |
150 |
| 6 |
Papad |
1 no. |
45 |
| 7 |
Vegetable Curry |
1 cup |
150 |
| 8 |
Curd |
1 cup |
100 |
| 9 |
Pickle |
1 tsp |
30 |
| 10 |
Vegetable Salad |
1 cup |
100 |
| 11 |
Fruits |
1 serving |
150 |
| 12 |
Sweet |
1 no. |
150 |
| TEA BREAK |
| 1 |
Tea / Coffee |
1 no |
50 |
| 2 |
Biscuit |
2 pcs |
60 |
| DINNER |
| 1 |
Chappati |
2 nos |
120 |
| 2 |
Vegetable Curry |
1 cup |
150 |
| 3 |
White Rice |
1/2 cup |
60 |
| 4 |
Dal |
1 cup |
150 |
| 5 |
Curd |
1 cup |
100 |
| 6 |
Pickle |
1 tsp |
30 |
| 7 |
Fruits |
1 serving |
150 |
| Total Calories in take per day in above example = 1 Breakfast + 1 Tea Break + 1 Lunch + 1 Tea Break + 1 Dinner |
= 170 + 110 + 1285 + 110 + 760
= 2435 calories
Note : 1 gram of Fat = Approx 10 Calories
Therefore, 2435 calories/day = Approx 243 grams of Fat / day = Approx 7.3kgs of Fat / month, which has to burn out to maintain your existing body weight
As per Customers Feedback, C-Slim burns Approx 660 to 1000 calories per day
As per U.S. Department of Agriculture, Average Adult should intake 2000 – 2500 calories per day |
| Type of Exercise |
Approx. Calories Burn / hour |
| Sleeping |
55 |
| Eating |
85 |
| Sewing |
85 |
| Knitting |
85 |
| Sitting |
85 |
| Standing |
100 |
| Driving |
110 |
| Office Work |
140 |
| Housework, moderate |
160+ |
| Golf, with trolley |
180 |
| Golf, without trolley |
240 |
| Gardening, planting |
250 |
| Dancing, ballroom |
260 |
| Walking, 3mph |
280 |
| Table Tennis |
290 |
| Gardening, hoeing etc. |
350 |
| Tennis |
350+ |
| Water Aerobics |
400 |
| Skating/blading |
420+ |
| Dancing, aerobic |
420+ |
| Aerobics |
450 |
| Bicycling, moderate |
450+ |
| Jogging, 5mph |
500 |
| Gardening, digging |
500 |
| Swimming, active |
500+ |
| Cross country ski machine |
500+ |
| Hiking |
500+ |
| Step Aerobics |
550+ |
| Rowing |
550+ |
| Power Walking |
600+ |
| Cycling, studio |
650 |
| Squash |
650+ |
| Skipping with rope |
700+ |
| Running |
700+ |
Simple Fat Reduction Tips :
- Taking C-Slim in empty stomach gives better results.
- Avoid cold drinks while eating. Food is digested more efficiently at around body temperature, therefore cold fluid can slow down the digestive processes. If you must drink while eating, try warm water.
- Chew Chew Chew - Chewing is the first stage of digestion. It not only physically breaks down foods, but signals the organs to secrete their digestive juices (pancreatic enzymes, stomach acids etc) in order to prepare for the incoming foods.
- Avoid skipping meals.
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